8 in-depth lessons covering a full range
of powerful, science-based
breathing techniques
Explore the potential
of your breath and experience the benefits
in your daily life
The simplest and most
affordable way to melt away
your stress...
in a matter
of minutes
According to the Gallup 2019
Global Emotions Report, stress is a major
factor in 21st century health outcomes.
More and more people experience
stress-related problems such as:
Anxiety and depression
Low energy
Inability to focus
Increased incidence of chronic diseases
Constant worrying
Negative emotions
Insomnia
TRY BREATHWORK
FOR DAILY LIFE
Breathing is the only autonomous process in our body that we can control.
We don't think about breathing in our
sleep, but we are able to change our
breathing patterns or hold our breath while
we are awake.
When we regulate our breathing,
we regulate how our heart, our brain,
even our entire nervous system works.
With breathwork, we can control how
we function in the here and now.
Discover a range of science-based
breathing techniques spread across
8 in-depth lessons that are easy
to pick up and perfect for everyday use.
Lesson 1: Cleansing Breath Technique
Learn a simple breathing method that will put you into a state of deep calm and relaxation in under a minute.
Lesson 2: The 4D Practice
Learn to understand the four key dimensions of breathing – mind, body, emotions, and spirit – so you can better identify which techniques you need at any given moment.
Lesson 3: Strengthen Your Immune System
Engage the three core breathing zones of your lungs to energize every cell in your body, increase lung capacity, and strengthen your immune system.
Lesson 4: Energy Boost
Get energized instantly and release unwanted stress stored in your body.
Lesson 5: Stress Relief
Learn two powerful techniques that will help you to release stress so you can manage any situation with poise, confidence, and calm.
Lesson 6: Regaining Balance
Learn coherent breathing and box breathing that will help you to quickly rebalance your thoughts and your emotions, making you more resilient and better equipped to take on life's challenges, big or small.
Lesson 7: Relaxation
Learn how to leverage the connection between your breathing and your parasympathetic nervous system to experience the healing effects of deep relaxation.
Lesson 8: Making Breathwork a Habit
Learn how to effortlessly turn this practice into a habit so you can reap all the benefits of breathwork without thinking about it.
Experience the power of your breath to heal your mind, body, and soul in this comprehensive and easy-to-follow course
Ready to try
the course?Sign up today!
THE SCIENCE BEHIND BREATHWORK
A number of studies have shown that breathwork influences four key elements of our physiology.
1. Oxygen / Carbon Dioxide Balance
Using breathwork, you can optimize the oxygen and carbon dioxide exchange 1 to boost your metabolism and strengthen your immune system.2
2. Nervous System
By shifting the way you breathe, you can directly influence both your parasympathetic and sympathetic nervous systems 3. This helps to decrease blood pressure 4 and reduce stress levels5, or elevate your energy levels. 6
3. Lung Capacity
Various breathwork techniques have been shown to have a significant impact on lung capacity7. Various breathwork techniques have been shown to have a significant impact on lung capacity. Those with higher lung capacity are healthier and live longer than those with decreased lung capacity8 .
4. Life Energy Flow
With the right breathing techniques, you can access the alpha state of mind9 , which is associated with improved creativity, intuition, and imagination. Breathwork has also proven to be a powerful tool for healing deep traumas10.
ABOUT THE AUTHOR
Alsu Kashapova is a certified breathwork trainer. She is an expert in energy breathing, stress management, deep relaxation, health improvement and longevity, spiritual liberation, and Pranayama rebirth breathing.
Today, my mission is to help people dramatically elevate their lives… One breath at a time.
Alsu Kashapova
The author
FEATURED IN
REVIEWS
After the course, I felt very relaxed, calm, and inspired in daily life. Alsu’s practices are something you can take home and do yourself again and again so, when you're not feeling yourself one of the best things is to start breathing. And when you take this time to just breathe for yourself, you're able to connect to yourself and find your superpower to take the next step.
Darlyn Sandra Ty-Nilo
President, Viviamo! Inc
I use all the breathing techniques every day! My relationships with my husband improved, and we learnt so much about each other, we started doing gratitude together, cleansing breaths... I recommend this course to everyone! I was surprised how much I learnt during the course, it has a great impact on my and my husband's lives. I have so much gratitude. Thank you so much!
Tatyana Vishnevskaya
Store Manager, Germany
Breathing exercises that Alsu taught us completely blew my mind. I knew that Breathing is such an important part of our life, as someone who does a lot of speaking, I knew that it’s important for me to stay in low stress, stay calm, and to be able to maintain energy. But what she did was absolutely mind-blowing. It truly changed the way I live, and the way I breathe!
Gil Petersil
Mastermind Strategist, Global Speaker, Business Strategist
Alsu will guide you through powerful breakthroughs while holding you in a gentle, nurturing way as you work through what is holding you back and what is keeping you stuck in life. Alsu supported me with her breathwork through stressful situations in my personal relationships and helped me discover and unpack one of the most powerful blocks that came from my childhood that I had not seen up to that moment – despite working with other world-class teachers.
Eni Selfo
Mindvalley
I have been practicing Breathwork that I learned from Alsu for a few years now. And it’s something amazing! I’m using her recommendations and techniques for my daily busy life. Even when I’m busy with my family, work – I can always do some technique for a few minutes. It helps me come back to the awareness point of my life – of my body, mind, and balancing my heart and my mind...
Victoria Contoret
Writer, Author, Spiritual Transformation Trainer
Alsu is able to bring you out of your head, into another realm, where the body, mind and soul connect. I felt an incredible sense of lightness where a lot of blockages were cleared. I felt a deep sense of calm, really clear in the head, and fully alive. I understood what abundance feels like where everything is possible. I would rate Alsu as one of the best Breathwork Facilitators in the world and would recommend her courses as a must-do if you want to relieve your stress or anxiety or if you want to reconnect with your deeper self.
Michael Lim
Co-Founder, OhanaJo Studio
AUTUMN SALE
BREATHWORK
FOR DAILY LIFE
$80
$49
8 lessons based on science
New breathing habits
Transformation of knowledge into skills
Step-by-step guide for daily use
Exclusive materials to
download
Available for 90 days
Accessible via mobile devices and computer
7-day Money-Back Guarantee
We will offer you a full refund within 7 days of purchase if you are not completely satisfied with our product. No questions asked!
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Get all courses and practices with unlimited use including Breathwork for Daily Life
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HOW TO START THE ONLINE COURSE
Purchase
Register and pay for your purchase
Access
You will be able to access the course as soon as you've completed your purchase. An additional activation code will be sent to the email address you provided.
Gift
You can give this activation code as a gift to a friend or use it yourself to practice once again. Just forward the activation email to your friend or use it yourself.
Start
Start practicing in the comfort of your home or anywhere else.
No meditation cushion
No yoga mat
No special clothing
All you need is your breath.
FREQUENTLY
ASKED QUESTIONS:
Can breathwork be dangerous? Are there any restrictions/special conditions under which I should not do breathwork?
How do I get started with the course?
Is the course available in the form of pre‑recorded videos or are these going to be live videos?
Can I keep the material after purchasing the course?
Can I give the course to someone as a gift?
What should I do if I don’t receive an email after purchase?