Online meditation and dance practice
to reboot your mind and body
in just 2 hours
Experience a new brightness. Immerse yourself in meditation and dance.
Check out this 1‑minute teaser to see what’s waiting for you
What is Flow Movement?
Flow Movement is a 2-hour online practice from Sasha Adam that provides you with a way to uncover knowledge about yourself through your body.
The main concept of the practice is paying attention to your body's impulses and moving in accordance with them.
The goal is to make deep contact with your emotions and release them through your body. And, most importantly, to get inspiration from yourself.
The simplicity of the practice lies in the fact that you don't need to know how to dance or have any special physical training. Flow Movement is accessible to everyone.
Flow Movement encompasses several techniques that will give you a deep psycho‑emotional reset:
lasts 1.5 hours
and is done with
your eyes closed
The music mix
with 15 musicians
Before the practice,
you will receive
and a video
a professional dancer
I created the FLOW MOVEMENT from a deep sense of music, dance, and meditation. This practice will let you live out your true nature, put the external on pause, and listen only to what's inside.
HOW TO START THE PRACTICE ONLINE
Flow Movement is an online experience so only a few things are needed:
Two hours to get in touch with your inner self
A place where you can dance and no one will disturb you
Any device connected to the internet
With this 5-minute video, you'll get a taste of the practice
This video is a part of the Flow Movement introduction
In just 5 minutes you will get a taste of what the full two-hour experience is like.
It is the perfect way to understand if Flow Movement is right for you.
Sound is an essential part of the practice, so make sure to watch it with the sound on.
WHAT WILL YOU GET FROM FLOW MOVEMENT?
A reset of your perception and state. And then – a reset of your life
Connection with yourself
Flow Movement will wake up your true and wild unconscious self and facilitate a deep connection with the inner you
Everything in this practice – every sound, word, image – is meant to inspire you
This is like some kind of "inner space!" It's like I'm in a movie about myself, but this movie is real life. I loved the care, the deep immersion and the smoothness of the program. Then there was the openness of the experts. I wish as many people as possible could go through this program, it is so valuable and important! Thank you from the bottom of my heart!
You created such a cool experience with this project. The visual part, the music, the words, the technical side: everything is at the highest level. It's so beautiful, so simple, so well-done, and so DEEP. This is a great synthesis of the body, meditation, and thinking and writing practices. I don't usually write such enthusiastic reviews, but I was really thrilled with this retreat! This was exactly what I needed. I just wish that as many people as possible would try this experience for themselves. I think it would be good both for those who have never heard the word "mindfulness" and those who know all about it (if that's possible, ha-ha). Everybody can find something here for them. It's worth watching even just for the audiovisual part :)) Thank you from the bottom of my heart to all who worked on this project. Virtual hugs.
This retreat showed me once again how beautiful and deep projects can be when people make them with all of their heart. It's really beautiful, I'm inspired! I've felt a huge difference between the quality of my psychological and physical state and well-being before and after the retreat. This feeling started at the very beginning of the retreat and stayed with me. Thank you!
This voice is power. I'm ready to listen to it without stopping. Thank you for the inspiration! Heartfelt thanks!
Mind Space is a mind-blowing experience! I knew that I needed to do something urgently to get out of the emotional coma I was in, but it was just impossible to get away and recharge this year. And then a friend of mine recommended Reload. Just Thank You!
Thanks! It was very timely:)
I am really impressed by how complete the retreat is. Thank you for the depth, quality, thoughts, and the topics you cover. It's so interesting that all this happened to me exactly today. Because the day before I was worried and couldn't let go of my emotions. And I'm so happy that I managed to release them in flow and writing practices. Flow Movement was totally awesome, lively and vivid. I liked it the most. For the last month dancing has become a special practice for me. It's helping me break some patterns and stereotypes about myself. The lunch was amazing. I followed the recommendations, and it was a real pleasure to make a bowl of food like that for myself. I ate every spoonful consciously and with pleasure. I even closed my eyes. What could be better at a time like this? In Metta, at the end of the retreat, of course, everything came to the surface, including what came out through the writing practice. I thank everyone who took part in the creation of this project. Namaste <3
I've been waiting for a very long time for WHAT I've experienced and felt today. It was as if I saw myself again, as if I returned to myself. Thank you so much! I really needed this. Although I started this retreat with a slightly different purpose, I'm leaving it filled with new meaning, new opportunities, new questions and new answers. I actually got much more out of it than I can process right now. I'm still waking up. But I'm waking up where I'm supposed to be. And I want to move on. I want to follow my depth and my heart. I'm deeply grateful that I found you and the rest of the team and gave this retreat a chance.
2 hours of meditation dance practice
Music mix with tracks from 15 musicians
4 techniques with audio guidance
Video presentation with a professional dancer
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Frequently Asked Questions:
How do I get started with the practice?
Is the practice available in the form of pre‑recorded videos or are these going to be live videos?
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Can I do the practice as many times as I want within 30 days of purchase?
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Meeting with your depth. Meeting with yourself. With the one who is inside... beneath all the layers... What could be more important?
Try Flow Movement in the Reload retreat
Choose the one-day Reload retreat to dive deeper and experience an integrated set of meditation techniques and practices