Say goodbye to sleepless nights and groggy mornings!
We all know that sleep is essential to our physical and mental health.
But despite its importance, a large percentage of people find themselves regularly deprived of a good night’s sleep and feel sleepy during the day.
What are the consequences?
- Poor concentration
- Chronic fatigue
- Constant irritability
- Low productivity
- Burnout and frustration
- Excessive daytime sleepiness
- Memory impairment
- Higher risk of developing hypertension, obesity, diabetes, etc.
This course is perfect for you if:
You can’t sleep at night due to worry and unwanted thoughts
You go to bed but wake up during the night and can't go back to sleep
You walk around your home at night and don't know what to do
You're constantly irritated and have no energy
You wake up exhausted because you don't get enough sleep
You're always late for work
How can the Sleep Masterclass help?
Based on sleep science and mindfulness meditation techniques, it will teach you how to release stress and anxiety and calm your mind.
The practical step-by-step approach will show you how to prepare for a good night’s rest, fall asleep faster, and have peaceful dreams
The practical step-by-step approach will show you how to prepare for a good night’s rest, fall asleep faster, and have peaceful dreams
What is special about this course?
The Sleep Masterclass focuses on the practical implementation of better sleep, not a theoretical understanding of sleep.
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Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance and build a strong foundation of sleep in your life, you’ll find this masterclass highly effective.
Sleep meditations are at the core of the course. Each evening you’ll be guided into sleep with one of the expertly designed sleep meditations. They will cover a range of different topics from mindful breathing to guided visualizations. All the meditations are designed to help you fall asleep faster.
What do you need for the Masterclass?
- Cool well-aired room
- Pleasant sleeping environment (comfortable mattress, bedding, and pillows)
- Your phone in Do Not Disturb mode
- Internet (or you can download the meditations beforehand)
- Subdued lighting
How will you benefit?
With the Sleep Masterclass, you will be able to:- Identify and overcome the most common barriers to good sleep
- Master the 7 expert sleep hacks that will help you fall asleep instantly and make sure you never have trouble sleeping again
- Have more energy and vitality when you wake up
- Release stress and anxiety from the body using the mindful body-scan technique
- Feel more present and grounded throughout your waking hours
- Develop a consistent nightly routine that feels joyful and is sustainable
About the Author
Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Amsterdam.
He has been teaching meditation for the past 9 years and practicing for over a decade. He is a former scientist and has spent time as a fully‑ordained Buddhist monk in Myanmar. He also worked as a Mindfulness Specialist at The American School of Bangkok in Thailand.
Jeremy holds both a Bachelor’s and a Master’s degree in Genetics and Genomics and spent several years at Duke University doing graduate research in Systems Biology before he turned full‑time to mindfulness teaching.
Jeremy holds both a Bachelor’s and a Master’s degree in Genetics and Genomics and spent several years at Duke University doing graduate research in Systems Biology before he turned full‑time to mindfulness teaching.
I combine my science-based expertise with a hunger for personal development to help others discipline their minds and achieve inner peace.
The author
Sleep Masterclass Program
The course contains 5 sections and 28 lessons
Total duration 3 hours 31 minutes
- Introduction: 2 lessons
- Sleep Strategies: 9 lessons
- Sleep Meditations: 15 lessons
- Congratulations: 1 lesson
- Bonus Materials: 1 lesson
SLEEP MASTERCLASS
$49
- 15 guided sleep meditations
- 7 expert sleep hacks
- Practical implementation of better sleep
- Relieves insomnia
- Helps establish healthy sleep patterns
- 6-month full access
- Accessible via mobile devices and computer
7-day Money-Back Guarantee
We will offer you a full refund within 7 days of purchase if you are not completely satisfied with our product. No questions asked!
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REVIEWS
Frequently Asked Questions:
I have never meditated. Is the masterclass appropriate for me?
How exactly does this masterclass work?
How do I get started with the course?
Is the course available in the form of pre‑recorded videos or are these going to be live videos?
Can I keep the material after purchasing the course?
Can I give the course to someone as a gift?
What should I do if I don’t receive an email after purchase?