Overcome insomnia and wake up refreshed thanks to 15 guided sleep meditations and expert sleep hacks
Harness the magic of sleep and feel well-rested every day
Say goodbye to sleepless nights and groggy mornings!
We all know that sleep is essential to our physical and mental health.
But despite its importance, a large percentage of people find themselves regularly deprived of a good night’s sleep and feel sleepy during the day.
What are the consequences?
Poor concentration
Chronic fatigue
Constant irritability
Low productivity
Burnout and frustration
Excessive daytime sleepiness
Memory impairment
Higher risk of developing hypertension, obesity, diabetes, etc.
This course is perfect for you if:
You can’t sleep at night due to worry and unwanted thoughts
You go to bed but wake up during the night and can't go back to sleep
You walk around your home at night and don't know what to do
You're constantly irritated and have no energy
You wake up exhausted because you don't get enough sleep
You're always late for work
How can the Sleep Masterclass help?
Based on sleep science and mindfulness meditation techniques, it will teach you how to release stress and anxiety and calm your mind.
The practical step-by-step approach will show you how to prepare for a good night’s rest, fall asleep faster, and have peaceful dreams
The practical step-by-step approach will show you how to prepare for a good night’s rest, fall asleep faster, and have peaceful dreams
What is special about this course?
The Sleep Masterclass focuses on the practical implementation of better sleep, not a theoretical understanding of sleep.
Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance and build a strong foundation of sleep in your life, you’ll find this masterclass highly effective.
Sleep meditations are at the core of the course. Each evening you’ll be guided into sleep with one of the expertly designed sleep meditations. They will cover a range of different topics from mindful breathing to guided visualizations. All the meditations are designed to help you fall asleep faster.
What do you need for the Masterclass?
Cool well-aired room
Pleasant sleeping environment (comfortable mattress, bedding, and pillows)
Your phone in Do Not Disturb mode
Internet (or you can download the meditations beforehand)
Subdued lighting
How will you benefit?
With the Sleep Masterclass, you will be able to:
Identify and overcome the most common barriers to good sleep
Master the 7 expert sleep hacks that will help you fall asleep instantly and make sure you never have trouble sleeping again
Have more energy and vitality when you wake up
Release stress and anxiety from the body using the mindful body-scan technique
Feel more present and grounded throughout your waking hours
Develop a consistent nightly routine that feels joyful and is sustainable
About the Author
Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Amsterdam.
He has been teaching meditation for the past 9 years and practicing for over a decade. He is a former scientist and has spent time as a fully‑ordained Buddhist monk in Myanmar. He also worked as a Mindfulness Specialist at The American School of Bangkok in Thailand.
Jeremy holds both a Bachelor’s and a Master’s degree in Genetics and Genomics and spent several years at Duke University doing graduate research in Systems Biology before he turned full‑time to mindfulness teaching.
I combine my science-based expertise with a hunger for personal development to help others discipline their minds and achieve inner peace.
Jeremy Lipkowitz
The author
Sleep Masterclass Program
The course contains 5 sections and 28 lessons
Total duration 3 hours 31 minutes
Introduction: 2 lessons
Sleep Strategies: 9 lessons
Sleep Meditations: 15 lessons
Congratulations: 1 lesson
Bonus Materials: 1 lesson
SLEEP
MASTERCLASS
$49
15 guided sleep meditations
7 expert sleep hacks
Practical implementation of better sleep
Relieves insomnia
Helps establish healthy sleep patterns
6-month full access
Accessible via mobile devices and computer
7-day Money-Back Guarantee
We will offer you a full refund within 7 days of purchase if you are not completely satisfied with our product. No questions asked!
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REVIEWS
I’m sleeping better now than I ever have before because of the meditations from Jeremy.
Karli O.
A wonderful approach to implementing simple strategies for better sleep. This guide breaks down simple steps that are helping me get better sleep immediately. Jeremy's approach is to help you figure out what works best for you. Even simple reminders such as exploring limiting your coffee in the afternoons and switching to tea have allowed me to create better accountability for myself and actually start taking action steps towards better sleep! This is a great course that I can implement into my sleep routine as an alternative to my current sleep routine, which consists wholly of watching youtube. The sleep meditations provided here are what I needed to start sleeping regularly again. Combined with the knowledge and strategies in this course, my progress towards better sleep is back on track!
Ashe Peters
This course has been amazing so far for me and is covering so many different areas that I haven't even thought of when it comes to my sleeping problems! Also the meditations are just amazing and I love Jeremy's way of guiding them. Great course and can highly recommend it to anyone dealing with insomnia etc. :)
Christina Spoerer
Great content, well explained with lots of passion. Enjoyable from start to end.
YING ZHEN LI
My sleep has never been better, quick simple techniques. Jeremy has an amazing way to convey important teachings in a way that is easy to understand. Definitely recommend this course.
Narinder Singh
This is a great course. Useful to learn the science behind sleep and strategies to improve sleeping routines and how to calm the mind.
Karli Charli
Frequently Asked Questions:
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Is the course available in the form of pre‑recorded videos or are these going to be live videos?
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