Six weeks of in-depth
breathing techniques and
Reconnect with your
most authentic self
Ever noticed how your breathing can help you?
When you're having a hard time, if you inhale deeply and slowly, you immediately feel better.
When you feel stressed, you take a lot of fast, shallow breaths in preparation for rapid action.
When you're happy, you breathe easily and deeply.
Breathing is one of nature's basic mechanisms for controlling our bodies and minds. Humans take 20,000 breaths a day. Every breath nourishes our cells, rejuvenates us, and calms us.
Let go of baggage from the past
Your life may look successful, even perfect from the outsideBUT
it feels incomplete; you feel emptiness
no matter how much you accomplish every day, it never feels good enough
you experience anxiety
you feel that you are just one step away from a breakdown
Does this ring any bells with you? If so, Wholistic Breathwork can change your life for the better.
FIND OUT HOW THE WHOLISTIC BREATHWORK JOURNEY CAN BECOME A LIFE‑CHANGING EXPERIENCE FOR YOU
A wholistic 360-degree health approach applied to Breathwork will lead you to the most powerful results.
The course integrates all aspects of how you experience the world – body, emotions, mind, and soul.
You'll experience multiple modalities:
Working with cultural and individual narratives, learning to work with rooted emotions, using somatic tendencies and the language of the body
NLP and Hypnotherapy
Identifying patterns of behavior and limiting beliefs, as well as shifting them through accessing the subconscious and altering your inner dialogue
Self-love and Healing Your Inner Child
Reconnecting with the child-self through active visualization, forgiveness, and healing childhood trauma
Discovering the spiritual aspects of human life to access an enhanced capacity for wisdom, higher meaning, unconditional love, and compassion
Ready to try the course?Sign up today!
Explore the 6-week Wholistic Breathwork Journey
This course will give you fascinating insights into the effects of breathing on your entire body. The systematic approach will give you a good understanding of even the most profound and complex processes.
Each week's session is designed to deepen your self-awareness and teach you how to use this information to get the desired results.
Week 1: Body Awareness
Discover how to use breathwork to improve your nervous system, metabolism, and immunity and even increase lung capacity
Week 2: Emotional Awareness
Learn how to rejuvenate yourself emotionally and how best to deal with your emotions
Week 3: Mind Awareness and Discovering Beliefs
Remove all the blocks holding you back from living your full life and establish new and empowering beliefs that will make you unstoppable
Week 4: Reconnecting with Your Soul
Reconnect with your soul, access your intuition on command, and accept ultimate responsibility for your own reality
Week 5: Healing and Self-Love
Heal your wounds through forgiveness, active visualization, and self-love
Week 6: Rebuilding Your Life
Complete your journey by planning new habits for the future, a supportive system for you, your environment, and your relationships
WHO LEADS THE COURSE?
Alsu Kashapova is a certified holistic therapist. She is an expert in a range of different breathing methodologies – from Scientific Conscious Breathing to Pranayama and Rebirth Breathing.
She is also a certified Rapid Transformational Hypnotherapist, Reiki and Sound Healer.
Today, my mission is to help people dramatically elevate their lives… One breath at a time.
Alsu helped me on my personal breakthrough. I felt so much relief! I realised that I have been restricted for the whole 30 years of my life. So during the session I decided that I’m tired of this bullsh*t. I got up, and my whole energy burst, and I felt so liberated and free!
It's a powerful and emotional journey, I found myself sobbing during Breathwork sessions. I felt so different both physically and emotionally, super positive, super uplifted, energetic. I was just almost... I don’t know, flying! I couldn’t stop jumping around and dancing. I just felt so good, so light, so positive, it was just amazing.
Breathing exercises that Alsu taught us completely blew my mind. I knew that Breathing is such an important part of our life, as someone who does a lot of speaking, I knew that it’s important for me to stay in low stress, stay calm, and to be able to maintain energy. But what she did was absolutely mind-blowing. It truly changed the way I live, and the way I breathe!
Alsu will guide you through powerful breakthroughs while holding you in a gentle, nurturing way as you work through what is holding you back and what is keeping you stuck in life. Alsu supported me with her breathwork through stressful situations in my personal relationships and helped me discover and unpack one of the most powerful blocks that came from my childhood that I had not seen up to that moment – despite working with other world-class teachers.
Alsu is a very professional and wise master who feels what you need and does everything possible to help you to succeed in your goals. I made great progress in terms of my emotional stability. Her sessions helped me a lot to break through during tough times, as well as to achieve my goals in different areas of life.
I have been practicing Breathwork that I learn from Alsu for a few years now. And it’s something amazing! I’m using her recommendations and techniques for my daily busy life. Even when I’m busy with my family, work – I can always do some technique for a few minutes. It helps me come back to the awareness point of my life – of my body, mind, and balancing my heart and my mind…
6-week educational program
Systematic approach to the power of breath
Video and audio lessons with workbook assignments
Hacks on how to gain emotional balance and release trapped emotions
Techniques for boosting your productivity and strengthening your overall health and immunity
Available for 6 months
Accessible via mobile devices and computer
7-day Money-Back Guarantee
We will offer you a full refund within 7 days of purchase if you are not completely satisfied with our product. No questions asked!
Get all Mind Space products 7 Days Free
Get all courses and practices with unlimited use including Wholistic Breathwork
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Cancel any time.
HOW TO START THE ONLINE COURSE
Register and pay for your purchase
You will be able to access the course as soon as you've completed your purchase. An additional activation code will be sent to the email address you provided.
You can give this activation code as a gift to a friend or use it yourself to practice once again. Just forward the activation email to your friend or use it yourself.
Start practicing in the comfort of your home or anywhere else.
No meditation cushion
No yoga mat
No special clothing
All you need is your breath.
Every weekday, you’ll receive a 15-minute morning routine and a short video with the lesson of the day. The lesson usually includes such practices as breathwork or reflection exercises.
Weekends are your integration time. You can go back to any previous lesson if you want. And there is a custom 20-40 minute breathwork journey.
Frequently Asked Questions:
Can breathwork be dangerous? Are there any restrictions/special conditions under which I should not do Wholistic Breathwork?
What other methods besides breathwork will be shared on the journey?
How do I get started with the course?
Is the course available in the form of pre‑recorded videos or are these going to be live videos?
Can I keep the material after purchasing the course?
Can I give the course to someone as a gift?
What should I do if I don’t receive the email after purchase?